To your Clients and Customers. Had the same website since 1990? Although impressive, consider new design trends every 2-3 years and stay relevant. With a digital platform you can promote and sell your products and services to a wider market.

After doing my first 140. It took three years for me to pull the trigger again and sign up for another. Or more accurately, I should say it took three years for me to be able to convince my wife that I could do it while continuing to be a decent husband and father.

If I Tri long enough, I may win if I outlive the competition. Somewhere along the way, I lost my love, my drive, for triathlons. However, wanting to swim, bike, and run every day is not quite there anymore. Maybe it was during the training for my first full iron race? Maybe after the race? Did I get burned out? Is it because I have no goals set? I am in serious trouble.

For many of us, pain has become a part of our everyday life. Physical Therapists specialize in the evaluation and treatment of patients with many differing diagnoses. Strength, Flexibility, Speed, Power, Agility, Endurance. Are these areas in your athletic arena that are a struggle for you.

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I had done the race once before in 2008 and had a good enough day to get a roll down spot for 70. 3 World Championships so I knew what I was getting into when I signed up.

Daughter-sister-mother-friend-marathon runner-genealogist-sometimes singer-digi scrapper-avid reader-techie nerd-memorabilia junkie-obsessive organizer. Sunday, June 2, 2013. Before I begin this report, I need to fill in some background details in order to provide some perspective. Instead of a possum, I was the roadkill! On March 17th I was delighted when I set a surprising new PR on the Publix Georgia Half Marathon.

Married with kids learning the Ironman lifestyle. And then, over and over, I come back to the thought of just being so thankful to be able to. This is a triumph for her and sounds like she continues to work on it.